Yin Yoga

Yes. Yin is one of the kindest places to start at VATA Studios. There are no fast transitions or sequences to learn: you settle into a few floor-based postures with props and stay still. The challenge is more mental than physical, and many people find the long holds get easier with each class.

Both are slow and floor-based. In Yin, you hold shapes that create a gentle stretch, so you feel some sensation. In restorative yoga, props support you completely, so there’s little or no stretch and the focus is rest. At VATA Studios, Yin and Restore are both part of Recovery. Read more in Yin vs Vin-Yin vs Restore.

In Yin yoga, postures are generally held for several minutes, often three to five, and sometimes longer. Long holds let the muscles soften and give your attention time to settle. You can always come out early or adjust the props: the timing is a guide, not a test.

Yin is a Warm (32°C) or non-heated class, and the timetable shows the heat for every class. Gentle warmth can help you stay comfortable while you’re still for long periods. Bring a layer for the final rest if you tend to cool down quickly.