Our Classes: Yoga, Heated Pilates & Recovery
Find your flow, build strength or unwind with yoga, heated mat Pilates and recovery at Brighton and Noarlunga. Try every class type with two weeks unlimited for $49.
Quick quiz · 5 questions
Find the class that's right for you
Five quick taps. We'll suggest a first class that suits you, even if you're just beginning.
Question 1 of 5
How familiar are you with yoga or Pilates?
Find Your Temperature
Our rooms are warmed by infrared panels, without the dry, stuffy air of a fan heater. Every class shows its heat on the timetable, so you can choose before you book.
32°CWarm
Gentle warmth for steady movement and an easy flow.
40°CHot
Deep warmth for an energising, focused practice.
Non-heatedRoom temperature
Space to breathe and move without added heat.
Every Class We Offer
Heat: Non-heated
A moving meditation.
The Experience
Ashtanga invites you to find stillness within a rhythmic flow of breath and motion. As you move through the warming, purposeful sequence, you build a quiet, steady strength and a sense of inner peace.
Best for
steady strength, discipline, and inner calm
Heat: Warm (32°C)
Slow, deliberate, steady.
The Experience
Slow breathing and steady holds give you time to explore alignment, build confidence and enjoy each shape.
Best for
alignment, clarity, and foundational strength
Heat: Hot (40°C) or Warm (32°C)
Effort, held steady.
The Experience
Athletic sequences and longer holds build strength and stamina, with space to return to a calm, steady breath.
Best for
strength, stamina, and focus
Heat: Warm (32°C) or Hot (40°C)
Breath, linked to movement.
The Experience
Link each movement to an inhale or exhale. A flowing rhythm and welcoming warmth help you move with ease and find your focus.
Best for
flow, focus, and renewed energy
Heat: Hot (40°C) or Warm (32°C)
The original method.
The Experience
A traditional session honouring the Joseph Pilates method. Controlled movement builds core strength, supports posture and encourages a healthy, mobile spine.
Best for
core control, posture, and a stronger spine
Heat: Hot (40°C) or Warm (32°C)
Precision and poise.
The Experience
Intentional, low-impact movement with a contemporary Pilates approach. Fine-tune your control and build a strong, balanced foundation.
Best for
tone, posture, and definition
Heat: Hot (40°C)
The heartbeat of our studio.
The Experience
Our signature fusion of yoga and Pilates brings functional strength and fluid mobility together, leaving you feeling balanced and energised.
Best for
a complete mind-body reset
Heat: Hot (40°C)
High intensity, grounded.
The Experience
Pilates-inspired precision with a PT-style gym twist. Athletic intervals build power, stamina and confidence through focused movement.
Best for
muscle, stamina, and confidence
Heat: Non-heated
Change the breath, change the state.
The Experience
Explore guided breathing step by step, from slow, lengthened exhales to energising rounds. Make space for calm, clarity and renewed focus.
Best for
calm, clarity, and renewed focus
Heat: Warm (32°C) or Non-heated
Fully supported rest.
The Experience
Restorative shapes held with bolsters, blankets and blocks, and slow breathing throughout. Designed to help your nervous system shift down a gear.
Best for
rest, recovery, and winding down
Heat: Warm (32°C)
Flow first, then stillness.
The Experience
The first half is a gentle Vinyasa flow; the second settles into long Yin holds. Warming the body first makes the stillness easier to find.
Best for
mobility, release, and balance
Heat: Warm (32°C)
Stillness, held.
The Experience
Enjoy floor-based shapes held for several minutes, supported by bolsters and blocks. Long, quiet holds invite release and a sense of calm.
Best for
deep release, rest, and a quieter mind
How Do You Want to Feel?
| How you want to feel | Classes to try | Heat |
|---|---|---|
| A gentle first class | Hatha, Restore or Yin | Warm (32°C) or non-heated |
| Core control and posture | Classical Pilates or Sculpt Pilates | Warm (32°C) or Hot (40°C) |
| Strength and stamina | Strength or Power Yoga | Strength 40°C · Power Yoga 32°C or 40°C |
| Flow and focus | Vinyasa or Ashtanga | Vinyasa 32°C or 40°C · Ashtanga non-heated |
| Strength and mobility in one class | VATA Signature, our yoga and Pilates fusion | Hot (40°C) |
| Mobility and release | Vin-Yin or Yin | Warm (32°C) |
| Rested and refreshed | Restore | Warm (32°C) or non-heated |
| A calmer, clearer head | Breathwork | Non-heated |
Start Here
New to Heated Classes
How hot it gets, what to bring, which class to choose first and what happens when you arrive.
Read the Beginner’s GuideCasual Classes
A single session is $30 with three-month expiry, at either studio. Or buy a pack: 5 classes for $135 or 10 for $250, each valid for three months.
See Casual Classes
The Flexible
Unlimited classes at both studios for $49 a week. Cancel with two weeks’ notice, and pause for $5 a week for holidays (minimum two weeks; medical pauses are free), so it works around a FIFO or shift roster.
See The Flexible
Find Your Balance
New to VATA? Begin with two full weeks of unlimited classes across both studios. Every class type, no commitment.
Start My Two WeeksNew members only
$49
Two weeks unlimited access
- Unlimited classes for 14 days
- Yoga, Pilates and Recovery classes at both studios
- Begins when you purchase the pass; once per person who has never visited
Explore More
Hot YogaVinyasa, Power Yoga, Hatha and Ashtanga, and how to choose your heat.
Heated Mat PilatesClassical, Sculpt, VATA Signature and Strength: movement, all on the mat.
RecoveryYin, Vin-Yin, Restore and Breathwork for rest and balance.