Heated Power Yoga

Power yoga is a stronger, faster class, so it’s easier with a little yoga behind you. Beginners can still join: take the options offered, rest in child’s pose whenever you need, and don’t chase the hardest version of a pose. If you’re new to both yoga and heat, a few Vinyasa or Hatha classes first will make Power Yoga feel more familiar.

Both link breath and movement. Power yoga leans further into strength and stamina, with longer holds, more core work and athletic sequences, while Vinyasa keeps a smoother, more continuous flow. Choose Power Yoga when you want to work hard, and Vinyasa when you want rhythm and ease. Both sit in the Yoga series, and every membership includes both.

Power Yoga runs Hot (40°C) or Warm (32°C), and every class on the timetable shows its heat. Infrared panels warm the room. Strong work in a hot room is demanding, so drink water through the day, bring a large towel, and step out for air whenever you need to.

Many people find it a full-body workout. Power yoga is designed to build strength and stamina: you hold postures for longer, carry your own bodyweight through planks and balances, and keep moving between them. It is still yoga, though, so the breath leads throughout and each class closes with stretching and stillness.